Why are you doing what you’re doing?

It's not about WHAT you're doing, it's about WHY you're doing it it is super easy for us to judge others based on the things we see them doing (or not)...   we often judge based on comparisons of what WE like and what is working or has worked for US...   things like:   + how they care for themselves + their work ethic + their relationship to food or alcohol + how and whom they date + their sex life and choice of partner(s) + how much rest...

Go LOVE Yourself

Self. self/self/noun 1. a person's essential being that distinguishes them from others, especially considered as the object of introspection or reflexive action. Love. love/ləv/noun an intense feeling of deep affection. a great interest and pleasure in something. a person or thing that one loves. love/ləv/verb feel a deep romantic or sexual attachment to (someone).   Self-love feels like one of the most talked about concepts, yet I...

How to “DO” self-love

"Treat yourself like someone you love" only works if you have a healthy relationship with LOVE the other day i posed the question, how do you "DO" self love? i think many of us talk about it, but how many of us actually BE about it? what does it mean to DO it? to take ACTION? i was chatting with a client last week and we spoke about how awareness is the first step, but the only thing that has the power to change anything in our lives is ACTION....

Self-loathing to celebration [my journey]

Self loathing. I wasn't born hating myself and honestly, I don't remember the exact moment that it started. My best guess is that it happened slowly. An unfolding over the course of many many years, events, and small, seemingly insignificant, moments and conversations. All leading up to the day where I couldn't look at myself in the mirror. I felt unworthy. I felt hard to love. I was stuck and I couldn't see it. What I could see was my behavior....

Stuck to freedom in 3 steps

Have you heard the saying, “Proper preparation prevents piss poor performance”? It makes sense, right? Do your research and be prepared. I get it. But when you’re a (recovering) perfectionist, you change the PROPER to PERFECT. And when you do that…. Well, PERFECT preparation doesn't prevent, it actually LEADS to piss poor performance. Or, even worse, no performance at all. Allow me to explain. When I was in college I was taking an improv...

CoachMichelleMoore © 2022