Allowing the emergence of who you are becoming

Your circumstances will conspire to support your growth I’ve been practicing taking up space in my life by not showing up in many of the places where I am in the habit of showing up. ⁣ Friday afternoon the line to our WiFi was cut. No WiFi = no internet ⁣ I work from home so this means no email, no zoom, no YouTube, no access to online documents and projects, and no access to social media which IS part of my job. ⁣Since Friday...

You can unlearn their stories

It’s real easy for me to seek outside myself for the answers. What should I wear? What should I say? What books should I read? What should I eat? What course should I take? Who should I follow? What should I study? Who should I trust?My questions all some version of “What’s the right thing to do?”One of my biggest drivers is to not be wrong.In that state, I was at the mercy of everyone else while simultaneously reinforcing the (total...

Why am I so tired?

I don't understand why I'm so tired... ⁣ For years, I needed to find a reason to explain the way I felt. ⁣ ⁣ ESPECIALLY if the way I felt meant that I didn’t want to work. ⁣ ⁣ Do you relate?⁣ ⁣ It was as though the fact that I was feeling tired wasn’t a good enough reason to rest, so I needed to search for some sort of justification. ⁣ ⁣ I see this a lot with entrepreneurs. ⁣ ⁣ We have so many tasks⁣ ⁣ We have...

Whatever it takes

You will miss the journey in your race to the finish line I spent much of my life rushing to a finish line that didn’t exist + while missing the journey that did⁣⁣I was working for my worthiness like it was a thing waiting for me at the end of my never-ending to do list ⁣⁣Earlier this year, my body let me know she was done tolerating what she’d been tolerating (amazingly well!) for so many years ⁣⁣She got sick⁣⁣My diet had...

Why are you doing what you’re doing?

It's not about WHAT you're doing, it's about WHY you're doing it it is super easy for us to judge others based on the things we see them doing (or not)...   we often judge based on comparisons of what WE like and what is working or has worked for US...   things like:   + how they care for themselves + their work ethic + their relationship to food or alcohol + how and whom they date + their sex life and choice of partner(s) + how much rest...

Just because you’re not dealing with it doesn’t mean you’re not dealing with it

Fine is not a feeling   full speed ahead 24/7/365 causes crashes   i know because i've been on the floor more than once i've lost my sh*t so many times i stopped counting i've cried hysterically after screaming at the top of my lungs when something didn't go my way or plans changed i've been so tense my muscles forgot how to relax i've clawed at my skin to hold down the rage   but you didn't know i wouldn't let you know on the outside i...

Go LOVE Yourself

Self. self/self/noun 1. a person's essential being that distinguishes them from others, especially considered as the object of introspection or reflexive action. Love. love/ləv/noun an intense feeling of deep affection. a great interest and pleasure in something. a person or thing that one loves. love/ləv/verb feel a deep romantic or sexual attachment to (someone).   Self-love feels like one of the most talked about concepts, yet I...

How to “DO” self-love

"Treat yourself like someone you love" only works if you have a healthy relationship with LOVE the other day i posed the question, how do you "DO" self love? i think many of us talk about it, but how many of us actually BE about it? what does it mean to DO it? to take ACTION? i was chatting with a client last week and we spoke about how awareness is the first step, but the only thing that has the power to change anything in our lives is ACTION....

My hate/love relationship with my body & working out

At the beginning of this month, I made a commitment to begin working out. Again. I had been doing yoga {inconsistently}, but I had stopped doing cardio and lifting weights. Part of this was intentional and part of it seemed to slip away without my noticing. Has this ever happened to you? One day you wake up and you realize you're no longer doing something you used to do? It's like, "Wait... When did that stop????" You may or may not know this,...

Self-loathing to celebration [my journey]

Self loathing. I wasn't born hating myself and honestly, I don't remember the exact moment that it started. My best guess is that it happened slowly. An unfolding over the course of many many years, events, and small, seemingly insignificant, moments and conversations. All leading up to the day where I couldn't look at myself in the mirror. I felt unworthy. I felt hard to love. I was stuck and I couldn't see it. What I could see was my behavior....

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