How to “DO” self-love

"Treat yourself like someone you love" only works if you have a healthy relationship with LOVE the other day i posed the question, how do you "DO" self love? i think many of us talk about it, but how many of us actually BE about it? what does it mean to DO it? to take ACTION? i was chatting with a client last week and we spoke about how awareness is the first step, but the only thing that has the power to change anything in our lives is ACTION....

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"It's hard to see a way out, isn't it?" Yesterday I heard my coach say, "We are programmed for protection and dying for connection."  His statement shook me. I felt it in my core. I messaged him back and shared how I had said on a video just a few days prior, my perfection was my protection. I got what he was saying. I FELT both the power and the sadness in his words. So much of who we are is buried underneath who we're pretending to be. My...

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