“Too much” & “Not enough” are the same story

I welcome anything that "triggers" me.⁣ ⁣ If you're unfamiliar with the term, what it means a thing that "activates" an emotional response.⁣ ⁣ The "activation" could be of excitement, passion or joy, etc. and it can also be of anger, frustration, and irritation, etc.⁣ ⁣ The thing that comes before the emotion is the trigger.⁣ ⁣ A few years ago I found myself at a personal development event where I got triggered.⁣ ⁣ I noticed...

7 steps to get back to self-care

Insignificant: too small or unimportant to be worth consideration I was with this heavy, gnawing, nagging feeling last week.  It stayed with me for most of the day on Tuesday. Okay, to be honest, I’m probably being a tad bit dramatic. It wasn't MOST of the day, but it was present. It was weighing me down and I didn't like how I was feeling. It was at about 9:30pm that evening when I connected with the actual feeling. I felt insignificant....

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