Go LOVE Yourself

Self. self/self/noun 1. a person's essential being that distinguishes them from others, especially considered as the object of introspection or reflexive action. Love. love/ləv/noun an intense feeling of deep affection. a great interest and pleasure in something. a person or thing that one loves. love/ləv/verb feel a deep romantic or sexual attachment to (someone).   Self-love feels like one of the most talked about concepts, yet I...

7 steps to get back to self-care

Insignificant: too small or unimportant to be worth consideration I was with this heavy, gnawing, nagging feeling last week.  It stayed with me for most of the day on Tuesday. Okay, to be honest, I’m probably being a tad bit dramatic. It wasn't MOST of the day, but it was present. It was weighing me down and I didn't like how I was feeling. It was at about 9:30pm that evening when I connected with the actual feeling. I felt insignificant....

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