4 things you can do when you don’t feel “merry” or “bright”

I wasn't in the mood for Christmas. I simply was not feeling "merry" or "bright" this holiday season. I spent the morning of Christmas Eve sitting in my car with tears streaming down my face, feeling a sadness and a loss and a heaviness on my heart. It felt different than I've felt before and I was worried about myself.  Was I depressed? I'd been kind of down for the couple days prior and it seemed to be getting worse. To be fully transparent,...

3 lessons from losing my voice

It began early Saturday morning.  I noticed that it hurt a little when I swallowed. Now, 6 days later, when I open my mouth no words come out. I am unable to recall the last time I was physically unable to speak. Even if I try, there are no words and it sucks.  It sucks big time. It's scary and a bit demoralizing. But, as find myself forced into this silence, I notice there is a lot bubbling up emotionally. So, I made a choice. A choice to...

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