"Women are the greatest untapped natural resource on the planet." -Regena Thomashauer For years I believed I needed to be something and someone other than me in order to succeed. I didn’t...
Burnout is a silent killer of women. At a certain point, you wake up - suddenly alive in your life and ask your self, your god, your universe, “Is THIS all there is?” This question...
I don't understand why I'm so tired... For years, I needed to find a reason to explain the way I felt. ESPECIALLY if the way I felt meant that I didn’t want to work. Do you...
I want you to know that it is okay if… You haven’t yet figured out your 2022 word of the year You did not begin a new workout routine or go for a walk today You haven’t...
Your body's needs aren't an interruption to your schedule, they ARE your schedule I got sick 2 days before Christmas.Getting sick was NOT in my calendar. In the past, I would have pushed...
The ones I loved were watching me destroy myself and declare it was in service to them If our needs are unmet as children, we can develop a belief that we are unworthy of being taken care of. ...
I was afraid of who I'd be if I stopped "doing" I was a zero sum thinker. 𝘇𝗲·𝗿𝗼-𝘀𝘂𝗺 /ˈˌ𝘇𝗶𝗿ōˈ𝘀ə𝗺/ ...
It's not about WHAT you're doing, it's about WHY you're doing it it is super easy for us to judge others based on the things we see them doing (or not)... we often judge based on comparisons of...
Fine is not a feeling full speed ahead 24/7/365 causes crashes i know because i've been on the floor more than once i've lost my sh*t so many times i stopped counting i've cried...
the cannibalistic cycle of miserable determination consumed by the me i now be the fire still alive in me transformed by methe scathing,...
Desires. For so long I pretended I was unworthy. Like I had to do more and be more to earn the right to want. Ugh. "Earn the right to want..." The law had been written and I had declared, "I never...
You are worthy of world-class support support: give assistance to; to give encouragement to someone or something because you want him, her, or it to succeed; suggest the truth of. friend, we're not...
Be careful who you pretend to be because in all your acting, you may lose sight of who you are my friend... i wrote this long post on instagram earlier and i've spent many moments today questioning....
This image effects me in a deep way... There is a tightening in my jaw. A tension in my neck. A dull, but present ache in my chest. Once I allowed the sadness to come and wash over me, I sat with my...
Insignificant: too small or unimportant to be worth consideration I was with this heavy, gnawing, nagging feeling last week. It stayed with me for most of the day on Tuesday. Okay, to be honest,...
It began early Saturday morning. I noticed that it hurt a little when I swallowed. Now, 6 days later, when I open my mouth no words come out. I am unable to recall the last time I was physically...
"Women are the greatest untapped natural resource on the planet." -Regena Thomashauer For years I believed I needed to be something and someone other than me in order to succeed. I didn’t...
Burnout is a silent killer of women. At a certain point, you wake up - suddenly alive in your life and ask your self, your god, your universe, “Is THIS all there is?” This question...
I don't understand why I'm so tired... For years, I needed to find a reason to explain the way I felt. ESPECIALLY if the way I felt meant that I didn’t want to work. Do you...
I want you to know that it is okay if… You haven’t yet figured out your 2022 word of the year You did not begin a new workout routine or go for a walk today You haven’t...
Your body's needs aren't an interruption to your schedule, they ARE your schedule I got sick 2 days before Christmas.Getting sick was NOT in my calendar. In the past, I would have pushed...
The ones I loved were watching me destroy myself and declare it was in service to them If our needs are unmet as children, we can develop a belief that we are unworthy of being taken care of. ...
I was afraid of who I'd be if I stopped "doing" I was a zero sum thinker. 𝘇𝗲·𝗿𝗼-𝘀𝘂𝗺 /ˈˌ𝘇𝗶𝗿ōˈ𝘀ə𝗺/ ...
You will miss the journey in your race to the finish line I spent much of my life rushing to a finish line that didn’t exist + while missing the journey that didI was working for my...
Fine is not a feeling full speed ahead 24/7/365 causes crashes i know because i've been on the floor more than once i've lost my sh*t so many times i stopped counting i've cried...
the cannibalistic cycle of miserable determination consumed by the me i now be the fire still alive in me transformed by methe scathing,...
Desires. For so long I pretended I was unworthy. Like I had to do more and be more to earn the right to want. Ugh. "Earn the right to want..." The law had been written and I had declared, "I never...
You are worthy of world-class support support: give assistance to; to give encouragement to someone or something because you want him, her, or it to succeed; suggest the truth of. friend, we're not...
Be careful who you pretend to be because in all your acting, you may lose sight of who you are my friend... i wrote this long post on instagram earlier and i've spent many moments today questioning....
This image effects me in a deep way... There is a tightening in my jaw. A tension in my neck. A dull, but present ache in my chest. Once I allowed the sadness to come and wash over me, I sat with my...
Insignificant: too small or unimportant to be worth consideration I was with this heavy, gnawing, nagging feeling last week. It stayed with me for most of the day on Tuesday. Okay, to be honest,...
It began early Saturday morning. I noticed that it hurt a little when I swallowed. Now, 6 days later, when I open my mouth no words come out. I am unable to recall the last time I was physically...
"Women are the greatest untapped natural resource on the planet." -Regena Thomashauer For years I believed I needed to be something and someone other than me in order to succeed. I didn’t...
Burnout is a silent killer of women. At a certain point, you wake up - suddenly alive in your life and ask your self, your god, your universe, “Is THIS all there is?” This question...
I don't understand why I'm so tired... For years, I needed to find a reason to explain the way I felt. ESPECIALLY if the way I felt meant that I didn’t want to work. Do you...
I want you to know that it is okay if… You haven’t yet figured out your 2022 word of the year You did not begin a new workout routine or go for a walk today You haven’t...
Your body's needs aren't an interruption to your schedule, they ARE your schedule I got sick 2 days before Christmas.Getting sick was NOT in my calendar. In the past, I would have pushed...
The ones I loved were watching me destroy myself and declare it was in service to them If our needs are unmet as children, we can develop a belief that we are unworthy of being taken care of. ...
I was afraid of who I'd be if I stopped "doing" I was a zero sum thinker. 𝘇𝗲·𝗿𝗼-𝘀𝘂𝗺 /ˈˌ𝘇𝗶𝗿ōˈ𝘀ə𝗺/ ...
You will miss the journey in your race to the finish line I spent much of my life rushing to a finish line that didn’t exist + while missing the journey that didI was working for my...
It's not about WHAT you're doing, it's about WHY you're doing it it is super easy for us to judge others based on the things we see them doing (or not)... we often judge based on comparisons of...
Fine is not a feeling full speed ahead 24/7/365 causes crashes i know because i've been on the floor more than once i've lost my sh*t so many times i stopped counting i've cried...
the cannibalistic cycle of miserable determination consumed by the me i now be the fire still alive in me transformed by methe scathing,...
You are worthy of world-class support support: give assistance to; to give encouragement to someone or something because you want him, her, or it to succeed; suggest the truth of. friend, we're not...
Be careful who you pretend to be because in all your acting, you may lose sight of who you are my friend... i wrote this long post on instagram earlier and i've spent many moments today questioning....
This image effects me in a deep way... There is a tightening in my jaw. A tension in my neck. A dull, but present ache in my chest. Once I allowed the sadness to come and wash over me, I sat with my...
Insignificant: too small or unimportant to be worth consideration I was with this heavy, gnawing, nagging feeling last week. It stayed with me for most of the day on Tuesday. Okay, to be honest,...
It began early Saturday morning. I noticed that it hurt a little when I swallowed. Now, 6 days later, when I open my mouth no words come out. I am unable to recall the last time I was physically...
"Women are the greatest untapped natural resource on the planet." -Regena Thomashauer For years I believed I needed to be something and someone other than me in order to succeed. I didn’t...
There’s a difference between force + power. When it comes to leadership, much of what we see modeled is FORCE. It’s domination. It’s hierarchical. Power is different. Power...
It’s real easy for me to seek outside myself for the answers. What should I wear? What should I say? What books should I read? What should I eat? What course should I take? Who should I follow?...
I don't understand why I'm so tired... For years, I needed to find a reason to explain the way I felt. ESPECIALLY if the way I felt meant that I didn’t want to work. Do you...
If I abandon my authentic self in an attempt to be chose, even if they choose me... I will KNOW it wasn’t me they chose. This can lead to anger, resentment, sadness + depression....
The ones I loved were watching me destroy myself and declare it was in service to them If our needs are unmet as children, we can develop a belief that we are unworthy of being taken care of. ...
I was afraid of who I'd be if I stopped "doing" I was a zero sum thinker. 𝘇𝗲·𝗿𝗼-𝘀𝘂𝗺 /ˈˌ𝘇𝗶𝗿ōˈ𝘀ə𝗺/ ...
You will miss the journey in your race to the finish line I spent much of my life rushing to a finish line that didn’t exist + while missing the journey that didI was working for my...
It's not about WHAT you're doing, it's about WHY you're doing it it is super easy for us to judge others based on the things we see them doing (or not)... we often judge based on comparisons of...
Fine is not a feeling full speed ahead 24/7/365 causes crashes i know because i've been on the floor more than once i've lost my sh*t so many times i stopped counting i've cried...
Desires. For so long I pretended I was unworthy. Like I had to do more and be more to earn the right to want. Ugh. "Earn the right to want..." The law had been written and I had declared, "I never...
I welcome anything that "triggers" me. If you're unfamiliar with the term, what it means a thing that "activates" an emotional response. The "activation" could be of excitement, passion...
This image effects me in a deep way... There is a tightening in my jaw. A tension in my neck. A dull, but present ache in my chest. Once I allowed the sadness to come and wash over me, I sat with my...
Insignificant: too small or unimportant to be worth consideration I was with this heavy, gnawing, nagging feeling last week. It stayed with me for most of the day on Tuesday. Okay, to be honest,...
At the beginning of this month, I made a commitment to begin working out. Again. I had been doing yoga {inconsistently}, but I had stopped doing cardio and lifting weights. Part of this was...
I realized today that I don't trust myself. F*ck. How do I know? Well, let me share my (old) pattern. First, I take a step into something new. This could be a new group, a new training, a new...
just because you've been walking the same way on the same path for a looooonnnnnnnnng time, doesn't mean that path is taking you where you want to go. it's possible, that it's time to change...
For last year's words belong to last year's language, and next year's words await another voice. -TS Eliot new year. new beginning. new chance. new opportunity. for what? reflection? ...
When you move to make a change in your life, your unconscious mind will resist. "Nope. We are not doing THAT." She may lash out or rage. She will dig her heels in. She will scream. "This doesn't...
One week ago today, I was one day home Having arrived late in the evening from my most recent trip to California Transformed, but in ways not yet fully detectable by me Aware of a stirring Unsure...
"I have a past, but I don't live there anymore." Earlier today I heard my coach say, "If you really are committed to producing the kind of future that you want; don't stand in judgment of the...
I recently read an article by Erika Bruhn. She says, "The truth is, quitting isn't really giving up. Maybe, when you look further, the words "I quit" could really reflect a person's self-awareness,...
"Happiness is found on the way, not at the end of the road." We recently moved into a new home. And, a new home = lots of projects. So, here's what's been happening in my world as of late.... Every....
"For what it's worth, it's never too late to be whoever you want to be." -F. Scott Fitzgerald It’s NEVER too late to begin again... To try something new... To walk away from your current reality...
What if you decided to put down your stories? What if you decided that everything happening in your life was happening for your highest good? What if you decided to no longer label anything as good...
It began early Saturday morning. I noticed that it hurt a little when I swallowed. Now, 6 days later, when I open my mouth no words come out. I am unable to recall the last time I was physically...
"I'm overwhelmed." "I would, but I don't have time." "I don't have time to (or time for) ______________. " Go ahead and fill in the blank with all the things you SAY you want. Fill the blank with all...
Have you heard the saying, “Proper preparation prevents piss poor performance”? It makes sense, right? Do your research and be prepared. I get it. But when you’re a (recovering) perfectionist,...
"Women are the greatest untapped natural resource on the planet." -Regena Thomashauer For years I believed I needed to be something and someone other than me in order to succeed. I didn’t...
Burnout is a silent killer of women. At a certain point, you wake up - suddenly alive in your life and ask your self, your god, your universe, “Is THIS all there is?” This question...
I don't understand why I'm so tired... For years, I needed to find a reason to explain the way I felt. ESPECIALLY if the way I felt meant that I didn’t want to work. Do you...
I want you to know that it is okay if… You haven’t yet figured out your 2022 word of the year You did not begin a new workout routine or go for a walk today You haven’t...
Your body's needs aren't an interruption to your schedule, they ARE your schedule I got sick 2 days before Christmas.Getting sick was NOT in my calendar. In the past, I would have pushed...
The ones I loved were watching me destroy myself and declare it was in service to them If our needs are unmet as children, we can develop a belief that we are unworthy of being taken care of. ...
I was afraid of who I'd be if I stopped "doing" I was a zero sum thinker. 𝘇𝗲·𝗿𝗼-𝘀𝘂𝗺 /ˈˌ𝘇𝗶𝗿ōˈ𝘀ə𝗺/ ...
You will miss the journey in your race to the finish line I spent much of my life rushing to a finish line that didn’t exist + while missing the journey that didI was working for my...
It's not about WHAT you're doing, it's about WHY you're doing it it is super easy for us to judge others based on the things we see them doing (or not)... we often judge based on comparisons of...
Fine is not a feeling full speed ahead 24/7/365 causes crashes i know because i've been on the floor more than once i've lost my sh*t so many times i stopped counting i've cried...
the cannibalistic cycle of miserable determination consumed by the me i now be the fire still alive in me transformed by methe scathing,...
Desires. For so long I pretended I was unworthy. Like I had to do more and be more to earn the right to want. Ugh. "Earn the right to want..." The law had been written and I had declared, "I never...
You are worthy of world-class support support: give assistance to; to give encouragement to someone or something because you want him, her, or it to succeed; suggest the truth of. friend, we're not...
This image effects me in a deep way... There is a tightening in my jaw. A tension in my neck. A dull, but present ache in my chest. Once I allowed the sadness to come and wash over me, I sat with my...
Insignificant: too small or unimportant to be worth consideration I was with this heavy, gnawing, nagging feeling last week. It stayed with me for most of the day on Tuesday. Okay, to be honest,...
It began early Saturday morning. I noticed that it hurt a little when I swallowed. Now, 6 days later, when I open my mouth no words come out. I am unable to recall the last time I was physically...
"Women are the greatest untapped natural resource on the planet." -Regena Thomashauer For years I believed I needed to be something and someone other than me in order to succeed. I didn’t...
Burnout is a silent killer of women. At a certain point, you wake up - suddenly alive in your life and ask your self, your god, your universe, “Is THIS all there is?” This question...
I don't understand why I'm so tired... For years, I needed to find a reason to explain the way I felt. ESPECIALLY if the way I felt meant that I didn’t want to work. Do you...
I want you to know that it is okay if… You haven’t yet figured out your 2022 word of the year You did not begin a new workout routine or go for a walk today You haven’t...
Your body's needs aren't an interruption to your schedule, they ARE your schedule I got sick 2 days before Christmas.Getting sick was NOT in my calendar. In the past, I would have pushed...
The ones I loved were watching me destroy myself and declare it was in service to them If our needs are unmet as children, we can develop a belief that we are unworthy of being taken care of. ...
I was afraid of who I'd be if I stopped "doing" I was a zero sum thinker. 𝘇𝗲·𝗿𝗼-𝘀𝘂𝗺 /ˈˌ𝘇𝗶𝗿ōˈ𝘀ə𝗺/ ...
You will miss the journey in your race to the finish line I spent much of my life rushing to a finish line that didn’t exist + while missing the journey that didI was working for my...
It's not about WHAT you're doing, it's about WHY you're doing it it is super easy for us to judge others based on the things we see them doing (or not)... we often judge based on comparisons of...
Fine is not a feeling full speed ahead 24/7/365 causes crashes i know because i've been on the floor more than once i've lost my sh*t so many times i stopped counting i've cried...
the cannibalistic cycle of miserable determination consumed by the me i now be the fire still alive in me transformed by methe scathing,...
Desires. For so long I pretended I was unworthy. Like I had to do more and be more to earn the right to want. Ugh. "Earn the right to want..." The law had been written and I had declared, "I never...
You are worthy of world-class support support: give assistance to; to give encouragement to someone or something because you want him, her, or it to succeed; suggest the truth of. friend, we're not...
Be careful who you pretend to be because in all your acting, you may lose sight of who you are my friend... i wrote this long post on instagram earlier and i've spent many moments today questioning....
This image effects me in a deep way... There is a tightening in my jaw. A tension in my neck. A dull, but present ache in my chest. Once I allowed the sadness to come and wash over me, I sat with my...
It began early Saturday morning. I noticed that it hurt a little when I swallowed. Now, 6 days later, when I open my mouth no words come out. I am unable to recall the last time I was physically...
Self. self/self/noun 1. a person's essential being that distinguishes them from others, especially considered as the object of introspection or reflexive action. Love. love/ləv/noun an intense...
Pain is inevitable. Suffering is optional. -Haruki Murakami while i don't recall the moment i first heard haruki murakami's quote, i distinctly remember the feeling in my body. my jaw clenched and...
"Treat yourself like someone you love" only works if you have a healthy relationship with LOVE the other day i posed the question, how do you "DO" self love? i think many of us talk about it, but...
I took this picture four years agoto the dayJanuary 3rd, 2015I remember this momentI wanted to capture itI was sad and pissedin a good wayFired up about my own...
Insignificant: too small or unimportant to be worth consideration I was with this heavy, gnawing, nagging feeling last week. It stayed with me for most of the day on Tuesday. Okay, to be honest,...
At the beginning of this month, I made a commitment to begin working out. Again. I had been doing yoga {inconsistently}, but I had stopped doing cardio and lifting weights. Part of this was...
What if you decided to put down your stories? What if you decided that everything happening in your life was happening for your highest good? What if you decided to no longer label anything as good...
Self loathing. I wasn't born hating myself and honestly, I don't remember the exact moment that it started. My best guess is that it happened slowly. An unfolding over the course of many many years,...
I realized today that I don't trust myself. F*ck. How do I know? Well, let me share my (old) pattern. First, I take a step into something new. This could be a new group, a new training, a new...
Permission to be a work in progress. This week I was on a call with my coach where he asked me directly, “What growth activities have you been doing since we last connected?” Me: "Um, what are...
