Month: September 2017
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Programmed to perform
This image effects me in a deep way... There is a tightening in my jaw. A tension in my neck. A dull, but present ache in my chest. Once I allowed the sadness to come and wash over me, I sat with my...

Do you trust yourself to try?
One week ago today, I was one day home Having arrived late in the evening from my most recent trip to California Transformed, but in ways not yet fully detectable by me Aware of a stirring Unsure...

How to be empowered NOW
"I have a past, but I don't live there anymore." Earlier today I heard my coach say, "If you really are committed to producing the kind of future that you want; don't stand in judgment of the...

3 steps to quitting
I recently read an article by Erika Bruhn. She says, "The truth is, quitting isn't really giving up. Maybe, when you look further, the words "I quit" could really reflect a person's self-awareness,...

My hate/love relationship with my body & working out
At the beginning of this month, I made a commitment to begin working out. Again. I had been doing yoga {inconsistently}, but I had stopped doing cardio and lifting weights. Part of this was...

What if you just decided?
What if you decided to put down your stories? What if you decided that everything happening in your life was happening for your highest good? What if you decided to no longer label anything as good...

Busting through your “not enough” story in 4 steps
I realized today that I don't trust myself. F*ck. How do I know? Well, let me share my (old) pattern. First, I take a step into something new. This could be a new group, a new training, a new...

Permission to be a work in progress
Permission to be a work in progress. This week I was on a call with my coach where he asked me directly, “What growth activities have you been doing since we last connected?” Me: "Um, what are...