6 steps to welcoming your sabotage

"But if these years have taught me anything it is this: You can never run away. Not ever. The only way out is in." -Junot Diaz Identities.  I mean, I'm certain I have heard the word before... But you know how you hear something that you've heard before and for some reason at one particular moment in time it lands with you in a new and different way? That describes my relationship with identities. I was at a coaching mastermind just a couple of...

3 steps to re-writing the “I don’t have time” story

"I'm overwhelmed." "I would, but I don't have time." "I don't have time to (or time for) ______________. " Go ahead and fill in the blank with all the things you SAY you want. Fill the blank with all the things that you're constantly THINKING about, all the things you JUDGE other people for doing and finding time for, all the things that you are intellectually committed to, but yet, you're doing nothing about. Let me give you some examples. The...

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