At the beginning of this month, I made a commitment to begin working out. Again. I had been doing yoga {inconsistently}, but I had stopped doing cardio and lifting weights. Part of this was intentional and part of it seemed to slip away without my noticing. Has this ever happened to you? One day you wake up and you realize you're no longer doing something you used to do? It's like, "Wait... When did that stop????" You may or may not know this,...
Related Posts
It's easy to fixate on our problems. We ask ourselves and others, “Why is this a problem or Why do I have this problem or What is at the root of this problem???” We tell ourselves on...
"Women are the greatest untapped natural resource on the planet." -Regena Thomashauer For years I believed I needed to be something and someone other than me in order to succeed. I didn’t...
There’s a difference between force + power. When it comes to leadership, much of what we see modeled is FORCE. It’s domination. It’s hierarchical. Power is different. Power...
It’s real easy for me to seek outside myself for the answers. What should I wear? What should I say? What books should I read? What should I eat? What course should I take? Who should I follow?...
I don't understand why I'm so tired... For years, I needed to find a reason to explain the way I felt. ESPECIALLY if the way I felt meant that I didn’t want to work. Do you...
If I abandon my authentic self in an attempt to be chose, even if they choose me... I will KNOW it wasn’t me they chose. This can lead to anger, resentment, sadness + depression....
The ones I loved were watching me destroy myself and declare it was in service to them If our needs are unmet as children, we can develop a belief that we are unworthy of being taken care of. ...
I was afraid of who I'd be if I stopped "doing" I was a zero sum thinker. 𝘇𝗲·𝗿𝗼-𝘀𝘂𝗺 /ˈˌ𝘇𝗶𝗿ōˈ𝘀ə𝗺/ ...
You will miss the journey in your race to the finish line I spent much of my life rushing to a finish line that didn’t exist + while missing the journey that didI was working for my...
It's not about WHAT you're doing, it's about WHY you're doing it it is super easy for us to judge others based on the things we see them doing (or not)... we often judge based on comparisons of...
Fine is not a feeling full speed ahead 24/7/365 causes crashes i know because i've been on the floor more than once i've lost my sh*t so many times i stopped counting i've cried...
Desires. For so long I pretended I was unworthy. Like I had to do more and be more to earn the right to want. Ugh. "Earn the right to want..." The law had been written and I had declared, "I never...
Care about other people's approval, and you will always be their prisoner. -Lao Tzu people frequently ask me this question: how do i stop giving a sh*t about what other people think? my answer? you...
I welcome anything that "triggers" me. If you're unfamiliar with the term, what it means a thing that "activates" an emotional response. The "activation" could be of excitement, passion...
This image effects me in a deep way... There is a tightening in my jaw. A tension in my neck. A dull, but present ache in my chest. Once I allowed the sadness to come and wash over me, I sat with my...
Insignificant: too small or unimportant to be worth consideration I was with this heavy, gnawing, nagging feeling last week. It stayed with me for most of the day on Tuesday. Okay, to be honest,...
I realized today that I don't trust myself. F*ck. How do I know? Well, let me share my (old) pattern. First, I take a step into something new. This could be a new group, a new training, a new...
