Is the path you’re walking taking you where you want to go?

just because you've been walking the same way on the same path for a looooonnnnnnnnng time, doesn't mean that path is taking you where you want to go. it's possible, that it's time to change directions. i've been in this super reflective space all week and just an hour or so ago, i threw my 2018 planner in the trash-can.  along with it, i threw my 2017 planner away. yup. i'd been holding onto that as well.  it's funny how we keep things...

[ < i ran > ]

are you willingprepared you can say yes still be scared close your eyes if you need to it lessens the nausea eases the discomfort facing truth sometimes causes i played stayed in the dark for years comforted by the blackness that blocked out the madness making it safe to pretend but if you are willing to dig in reach deep in the closet feel for the package grab it let itgrab youfeel its roughness sharpjagged edges let...

3 steps to ease into new beginnings

For last year's words belong to last year's language, and next year's words await another voice. -TS Eliot new year. new beginning.  new chance. new opportunity.   for what?  reflection?  celebration?  flagellation?  punishment? conversations of what could have should have needed to do yet didn't get done? for many of us, the new year represents a time for judgment.   "geez i really screwed up last year-- thank goodness that's over....

[ < i don't know > ]

i don't know i know it's not cute but it is a hit that feeds the addiction calms the twitching that beast within is becoming extinct she's dying and she's afraid so she rages in her attempts to cling to life she scratches on occasion i can smell her fear i know i no longer need the sanctuary of that old story i know i no longer need the high of your attention i know i no longer need the protection of my pretending i don't know because the...

Who are you?

Be careful who you pretend to be because in all your acting, you may lose sight of who you are my friend... i wrote this long post on instagram earlier and i've spent many moments today questioning.  wondering if maybe the post would've been better received had i put it here in the blog. i hear myself silently judging... maybe it's too long for the gram.  who is reading all this anyway?  no one cares.  this probably isn't what they want to...

“Too much” & “Not enough” are the same story

I welcome anything that "triggers" me.⁣ ⁣ If you're unfamiliar with the term, what it means a thing that "activates" an emotional response.⁣ ⁣ The "activation" could be of excitement, passion or joy, etc. and it can also be of anger, frustration, and irritation, etc.⁣ ⁣ The thing that comes before the emotion is the trigger.⁣ ⁣ A few years ago I found myself at a personal development event where I got triggered.⁣ ⁣ I noticed...

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