It's easy to fixate on our problems. We ask ourselves and others, “Why is this a problem or Why do I have this problem or What is at the root of this problem???” We tell ourselves on...
"Women are the greatest untapped natural resource on the planet." -Regena Thomashauer For years I believed I needed to be something and someone other than me in order to succeed. I didn’t...
There’s a difference between force + power. When it comes to leadership, much of what we see modeled is FORCE. It’s domination. It’s hierarchical. Power is different. Power...
It’s real easy for me to seek outside myself for the answers. What should I wear? What should I say? What books should I read? What should I eat? What course should I take? Who should I follow?...
I don't understand why I'm so tired... For years, I needed to find a reason to explain the way I felt. ESPECIALLY if the way I felt meant that I didn’t want to work. Do you...
The ones I loved were watching me destroy myself and declare it was in service to them If our needs are unmet as children, we can develop a belief that we are unworthy of being taken care of. ...
I was afraid of who I'd be if I stopped "doing" I was a zero sum thinker. 𝘇𝗲·𝗿𝗼-𝘀𝘂𝗺 /ˈˌ𝘇𝗶𝗿ōˈ𝘀ə𝗺/ ...
You will miss the journey in your race to the finish line I spent much of my life rushing to a finish line that didn’t exist + while missing the journey that didI was working for my...
It's not about WHAT you're doing, it's about WHY you're doing it it is super easy for us to judge others based on the things we see them doing (or not)... we often judge based on comparisons of...
Fine is not a feeling full speed ahead 24/7/365 causes crashes i know because i've been on the floor more than once i've lost my sh*t so many times i stopped counting i've cried...
Desires. For so long I pretended I was unworthy. Like I had to do more and be more to earn the right to want. Ugh. "Earn the right to want..." The law had been written and I had declared, "I never...
Care about other people's approval, and you will always be their prisoner. -Lao Tzu people frequently ask me this question: how do i stop giving a sh*t about what other people think? my answer? you...
I welcome anything that "triggers" me. If you're unfamiliar with the term, what it means a thing that "activates" an emotional response. The "activation" could be of excitement, passion...
This image effects me in a deep way... There is a tightening in my jaw. A tension in my neck. A dull, but present ache in my chest. Once I allowed the sadness to come and wash over me, I sat with my...
Insignificant: too small or unimportant to be worth consideration I was with this heavy, gnawing, nagging feeling last week. It stayed with me for most of the day on Tuesday. Okay, to be honest,...
At the beginning of this month, I made a commitment to begin working out. Again. I had been doing yoga {inconsistently}, but I had stopped doing cardio and lifting weights. Part of this was...
I realized today that I don't trust myself. F*ck. How do I know? Well, let me share my (old) pattern. First, I take a step into something new. This could be a new group, a new training, a new...
It's easy to fixate on our problems. We ask ourselves and others, “Why is this a problem or Why do I have this problem or What is at the root of this problem???” We tell ourselves on...
Your circumstances will conspire to support your growth I’ve been practicing taking up space in my life by not showing up in many of the places where I am in the habit of showing up. Friday...
"Women are the greatest untapped natural resource on the planet." -Regena Thomashauer For years I believed I needed to be something and someone other than me in order to succeed. I didn’t...
Burnout is a silent killer of women. At a certain point, you wake up - suddenly alive in your life and ask your self, your god, your universe, “Is THIS all there is?” This question...
I don't understand why I'm so tired... For years, I needed to find a reason to explain the way I felt. ESPECIALLY if the way I felt meant that I didn’t want to work. Do you...
I want you to know that it is okay if… You haven’t yet figured out your 2022 word of the year You did not begin a new workout routine or go for a walk today You haven’t...
The ones I loved were watching me destroy myself and declare it was in service to them If our needs are unmet as children, we can develop a belief that we are unworthy of being taken care of. ...
I was afraid of who I'd be if I stopped "doing" I was a zero sum thinker. 𝘇𝗲·𝗿𝗼-𝘀𝘂𝗺 /ˈˌ𝘇𝗶𝗿ōˈ𝘀ə𝗺/ ...
You will miss the journey in your race to the finish line I spent much of my life rushing to a finish line that didn’t exist + while missing the journey that didI was working for my...
It's not about WHAT you're doing, it's about WHY you're doing it it is super easy for us to judge others based on the things we see them doing (or not)... we often judge based on comparisons of...
Fine is not a feeling full speed ahead 24/7/365 causes crashes i know because i've been on the floor more than once i've lost my sh*t so many times i stopped counting i've cried...
the cannibalistic cycle of miserable determination consumed by the me i now be the fire still alive in me transformed by methe scathing,...
Desires. For so long I pretended I was unworthy. Like I had to do more and be more to earn the right to want. Ugh. "Earn the right to want..." The law had been written and I had declared, "I never...
You are worthy of world-class support support: give assistance to; to give encouragement to someone or something because you want him, her, or it to succeed; suggest the truth of. friend, we're not...
Be careful who you pretend to be because in all your acting, you may lose sight of who you are my friend... i wrote this long post on instagram earlier and i've spent many moments today questioning....
This image effects me in a deep way... There is a tightening in my jaw. A tension in my neck. A dull, but present ache in my chest. Once I allowed the sadness to come and wash over me, I sat with my...
Insignificant: too small or unimportant to be worth consideration I was with this heavy, gnawing, nagging feeling last week. It stayed with me for most of the day on Tuesday. Okay, to be honest,...
It began early Saturday morning. I noticed that it hurt a little when I swallowed. Now, 6 days later, when I open my mouth no words come out. I am unable to recall the last time I was physically...
