Self. self/self/noun 1. a person's essential being that distinguishes them from others, especially considered as the object of introspection or reflexive action. Love. love/ləv/noun an intense...
"Treat yourself like someone you love" only works if you have a healthy relationship with LOVE the other day i posed the question, how do you "DO" self love? i think many of us talk about it, but...
I took this picture four years agoto the dayJanuary 3rd, 2015I remember this momentI wanted to capture itI was sad and pissedin a good wayFired up about my own...
Insignificant: too small or unimportant to be worth consideration I was with this heavy, gnawing, nagging feeling last week. It stayed with me for most of the day on Tuesday. Okay, to be honest,...
At the beginning of this month, I made a commitment to begin working out. Again. I had been doing yoga {inconsistently}, but I had stopped doing cardio and lifting weights. Part of this was...
What if you decided to put down your stories? What if you decided that everything happening in your life was happening for your highest good? What if you decided to no longer label anything as good...
I wasn't in the mood for Christmas. I simply was not feeling "merry" or "bright" this holiday season. I spent the morning of Christmas Eve sitting in my car with tears streaming down my face, feeling...
Self loathing. I wasn't born hating myself and honestly, I don't remember the exact moment that it started. My best guess is that it happened slowly. An unfolding over the course of many many years,...
I realized today that I don't trust myself. F*ck. How do I know? Well, let me share my (old) pattern. First, I take a step into something new. This could be a new group, a new training, a new...
Permission to be a work in progress. This week I was on a call with my coach where he asked me directly, “What growth activities have you been doing since we last connected?” Me: "Um, what are...
