Succeeding without losing yourself in the process

"Women are the greatest untapped natural resource on the planet." -Regena Thomashauer For years I believed I needed to be something and someone other than me in order to succeed. ⁣ ⁣ I didn’t think me as ME could succeed. ⁣ ⁣ I mean, why would I? ⁣ ⁣ Everything I was consuming was telling me directly or indirectly that I had to be different than me to “win”. ⁣ ⁣ The people I saw modeling success were doing so from a...

Are you alive in your life?

Burnout is a silent killer of women. ⁣⁣At a certain point, you wake up - suddenly alive in your life and ask your self, your god, your universe, “Is THIS all there is?” ⁣⁣This question typically comes after years of waiting. Self-sacrificing with the belief that turns into a hope that turns into a wish that turns into a resigned state of being that one day… ⁣⁣One day it will be YOUR turn. It will be time for your dreams. Your...

Each day begins a new year

I want you to know that it is okay if…⁣ ⁣ You haven’t yet figured out your 2022 word of the year⁣ ⁣ You did not begin a new workout routine or go for a walk today⁣ ⁣ You haven’t thought about — let alone mapped out your goals for the new year⁣ ⁣ You haven’t reflected on last years wins + lessons⁣ ⁣ You haven’t begun the journey of completely reinventing yourself⁣ ⁣  It is okay if you have. ⁣ ⁣ The point...

Who am I if I’m not doing?

I was afraid of who I'd be if I stopped "doing"   I was a zero sum thinker. ⁣ ⁣ 𝘇𝗲·𝗿𝗼-𝘀𝘂𝗺⁣ ⁣ /ˈˌ𝘇𝗶𝗿ōˈ𝘀ə𝗺/⁣ ⁣ 𝗮𝗱𝗷𝗲𝗰𝘁𝗶𝘃𝗲⁣ - relating to or denoting a situation in which whatever is gained by one side is lost by the other.⁣ ⁣ My thinking, the byproduct of my wounded masculine, patriarchal programming had me convinced that life was a competition with only 1...

Just because you’re not dealing with it doesn’t mean you’re not dealing with it

Fine is not a feeling   full speed ahead 24/7/365 causes crashes   i know because i've been on the floor more than once i've lost my sh*t so many times i stopped counting i've cried hysterically after screaming at the top of my lungs when something didn't go my way or plans changed i've been so tense my muscles forgot how to relax i've clawed at my skin to hold down the rage   but you didn't know i wouldn't let you know on the outside i...

7 steps to get back to self-care

Insignificant: too small or unimportant to be worth consideration I was with this heavy, gnawing, nagging feeling last week.  It stayed with me for most of the day on Tuesday. Okay, to be honest, I’m probably being a tad bit dramatic. It wasn't MOST of the day, but it was present. It was weighing me down and I didn't like how I was feeling. It was at about 9:30pm that evening when I connected with the actual feeling. I felt insignificant....

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