Allowing the emergence of who you are becoming

Your circumstances will conspire to support your growth I’ve been practicing taking up space in my life by not showing up in many of the places where I am in the habit of showing up. ⁣ Friday afternoon the line to our WiFi was cut. No WiFi = no internet ⁣ I work from home so this means no email, no zoom, no YouTube, no access to online documents and projects, and no access to social media which IS part of my job. ⁣Since Friday...

Why am I so tired?

I don't understand why I'm so tired... ⁣ For years, I needed to find a reason to explain the way I felt. ⁣ ⁣ ESPECIALLY if the way I felt meant that I didn’t want to work. ⁣ ⁣ Do you relate?⁣ ⁣ It was as though the fact that I was feeling tired wasn’t a good enough reason to rest, so I needed to search for some sort of justification. ⁣ ⁣ I see this a lot with entrepreneurs. ⁣ ⁣ We have so many tasks⁣ ⁣ We have...

Each day begins a new year

I want you to know that it is okay if…⁣ ⁣ You haven’t yet figured out your 2022 word of the year⁣ ⁣ You did not begin a new workout routine or go for a walk today⁣ ⁣ You haven’t thought about — let alone mapped out your goals for the new year⁣ ⁣ You haven’t reflected on last years wins + lessons⁣ ⁣ You haven’t begun the journey of completely reinventing yourself⁣ ⁣  It is okay if you have. ⁣ ⁣ The point...

Who am I if I’m not doing?

I was afraid of who I'd be if I stopped "doing"   I was a zero sum thinker. ⁣ ⁣ 𝘇𝗲·𝗿𝗼-𝘀𝘂𝗺⁣ ⁣ /ˈˌ𝘇𝗶𝗿ōˈ𝘀ə𝗺/⁣ ⁣ 𝗮𝗱𝗷𝗲𝗰𝘁𝗶𝘃𝗲⁣ - relating to or denoting a situation in which whatever is gained by one side is lost by the other.⁣ ⁣ My thinking, the byproduct of my wounded masculine, patriarchal programming had me convinced that life was a competition with only 1...

Whatever it takes

You will miss the journey in your race to the finish line I spent much of my life rushing to a finish line that didn’t exist + while missing the journey that did⁣⁣I was working for my worthiness like it was a thing waiting for me at the end of my never-ending to do list ⁣⁣Earlier this year, my body let me know she was done tolerating what she’d been tolerating (amazingly well!) for so many years ⁣⁣She got sick⁣⁣My diet had...

Why are you doing what you’re doing?

It's not about WHAT you're doing, it's about WHY you're doing it it is super easy for us to judge others based on the things we see them doing (or not)...   we often judge based on comparisons of what WE like and what is working or has worked for US...   things like:   + how they care for themselves + their work ethic + their relationship to food or alcohol + how and whom they date + their sex life and choice of partner(s) + how much rest...

Is the path you’re walking taking you where you want to go?

just because you've been walking the same way on the same path for a looooonnnnnnnnng time, doesn't mean that path is taking you where you want to go. it's possible, that it's time to change directions. i've been in this super reflective space all week and just an hour or so ago, i threw my 2018 planner in the trash-can.  along with it, i threw my 2017 planner away. yup. i'd been holding onto that as well.  it's funny how we keep things...

You can’t change what you won’t look at

When you move to make a change in your life, your unconscious mind will resist. "Nope.  We are not doing THAT." She may lash out or rage. She will dig her heels in. She will scream. "This doesn't feel good!!!! I don't like this at all!" She does not, I repeat, does not want to change. This feeling of massive resistance is natural. It is totally normal. It is all part of the process of change. Resistance is embedded in the pavement leading to...

How to be empowered NOW

"I have a past, but I don't live there anymore."   Earlier today I heard my coach say, "If you really are committed to producing the kind of future that you want; don't stand in judgment of the past that you didn't want.  It doesn't work that way." I remember the first time I was exposed to this idea.  It was 2016 and I was in the room at a week long coaching certification being held in Los Angeles. I was pretty stuck in my attachment to...

[ < surrender > ]

psst you don't need to add you don't need to become anything anyone the "work" is surrender letting go releasing your death grip your clingy grasp on all that is not love and light but i get how you think you need it control i believed i couldn't survive without it control 41 years you couldn't convince me otherwise i'm not trying to convince you now hold on as long as it serves you and it serves and hold on long after it doesn't if you want...

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