The 5 main ingredients to an incredible support system

You are worthy of world-class support support: give assistance to; to give encouragement to someone or something because you want him, her, or it to succeed; suggest the truth of. friend, we're not supposed to do this whole "life" thing alone. but, if you're anything like the me i used to be, asking for help can feel super hard to do. it sounds easy enough in theory, but in real life? practically impossible. i felt like being able to do it...

Is the path you’re walking taking you where you want to go?

just because you've been walking the same way on the same path for a looooonnnnnnnnng time, doesn't mean that path is taking you where you want to go. it's possible, that it's time to change directions. i've been in this super reflective space all week and just an hour or so ago, i threw my 2018 planner in the trash-can.  along with it, i threw my 2017 planner away. yup. i'd been holding onto that as well.  it's funny how we keep things...

3 steps to ease into new beginnings

For last year's words belong to last year's language, and next year's words await another voice. -TS Eliot new year. new beginning.  new chance. new opportunity.   for what?  reflection?  celebration?  flagellation?  punishment? conversations of what could have should have needed to do yet didn't get done? for many of us, the new year represents a time for judgment.   "geez i really screwed up last year-- thank goodness that's over....

Do you trust yourself to try?

One week ago today, I was one day home Having arrived late in the evening from my most recent trip to California Transformed, but in ways not yet fully detectable by me Aware of a stirring Unsure what it meant or what to do with it Have you ever been in that space Felt the longing... Pulling toward something new... Knowing you don't belong where you are And yet... Unsure Uncertain Unclear       What does it look like? What's my...

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