You can unlearn their stories

It’s real easy for me to seek outside myself for the answers. What should I wear? What should I say? What books should I read? What should I eat? What course should I take? Who should I follow? What should I study? Who should I trust?My questions all some version of “What’s the right thing to do?”One of my biggest drivers is to not be wrong.In that state, I was at the mercy of everyone else while simultaneously reinforcing the (total...

[ < i don't know > ]

i don't know i know it's not cute but it is a hit that feeds the addiction calms the twitching that beast within is becoming extinct she's dying and she's afraid so she rages in her attempts to cling to life she scratches on occasion i can smell her fear i know i no longer need the sanctuary of that old story i know i no longer need the high of your attention i know i no longer need the protection of my pretending i don't know because the...

Self-loathing to celebration [my journey]

Self loathing. I wasn't born hating myself and honestly, I don't remember the exact moment that it started. My best guess is that it happened slowly. An unfolding over the course of many many years, events, and small, seemingly insignificant, moments and conversations. All leading up to the day where I couldn't look at myself in the mirror. I felt unworthy. I felt hard to love. I was stuck and I couldn't see it. What I could see was my behavior....

6 steps to welcoming your sabotage

"But if these years have taught me anything it is this: You can never run away. Not ever. The only way out is in." -Junot Diaz Identities.  I mean, I'm certain I have heard the word before... But you know how you hear something that you've heard before and for some reason at one particular moment in time it lands with you in a new and different way? That describes my relationship with identities. I was at a coaching mastermind just a couple of...

What if you believed you were enough to begin?

"What if you believed you were enough right now?" I am sitting here at my desk, listening to YouTube play "Tibetan Singing Bowls Chakra Healing Meditation Music", all in an attempt to open my 5th chakra and allow myself to speak my truth, while simultaneously over-thinking what I'll type for my first ever blog post. Here's a backstage pass to my head talk... I'm worried that I'm "not ready" to write for you, I am concerned about saying the...

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