Self. self/self/noun 1. a person's essential being that distinguishes them from others, especially considered as the object of introspection or reflexive action. Love. love/ləv/noun an intense...
"Treat yourself like someone you love" only works if you have a healthy relationship with LOVE the other day i posed the question, how do you "DO" self love? i think many of us talk about it, but...
I took this picture four years agoto the dayJanuary 3rd, 2015I remember this momentI wanted to capture itI was sad and pissedin a good wayFired up about my own...
Insignificant: too small or unimportant to be worth consideration I was with this heavy, gnawing, nagging feeling last week. It stayed with me for most of the day on Tuesday. Okay, to be honest,...
At the beginning of this month, I made a commitment to begin working out. Again. I had been doing yoga {inconsistently}, but I had stopped doing cardio and lifting weights. Part of this was...
What if you decided to put down your stories? What if you decided that everything happening in your life was happening for your highest good? What if you decided to no longer label anything as good...
I wasn't in the mood for Christmas. I simply was not feeling "merry" or "bright" this holiday season. I spent the morning of Christmas Eve sitting in my car with tears streaming down my face, feeling...
Self loathing. I wasn't born hating myself and honestly, I don't remember the exact moment that it started. My best guess is that it happened slowly. An unfolding over the course of many many years,...
I realized today that I don't trust myself. F*ck. How do I know? Well, let me share my (old) pattern. First, I take a step into something new. This could be a new group, a new training, a new...
Permission to be a work in progress. This week I was on a call with my coach where he asked me directly, “What growth activities have you been doing since we last connected?” Me: "Um, what are...
"Women are the greatest untapped natural resource on the planet." -Regena Thomashauer For years I believed I needed to be something and someone other than me in order to succeed. I didn’t...
There’s a difference between force + power. When it comes to leadership, much of what we see modeled is FORCE. It’s domination. It’s hierarchical. Power is different. Power...
It’s real easy for me to seek outside myself for the answers. What should I wear? What should I say? What books should I read? What should I eat? What course should I take? Who should I follow?...
I don't understand why I'm so tired... For years, I needed to find a reason to explain the way I felt. ESPECIALLY if the way I felt meant that I didn’t want to work. Do you...
If I abandon my authentic self in an attempt to be chose, even if they choose me... I will KNOW it wasn’t me they chose. This can lead to anger, resentment, sadness + depression....
The ones I loved were watching me destroy myself and declare it was in service to them If our needs are unmet as children, we can develop a belief that we are unworthy of being taken care of. ...
I was afraid of who I'd be if I stopped "doing" I was a zero sum thinker. 𝘇𝗲·𝗿𝗼-𝘀𝘂𝗺 /ˈˌ𝘇𝗶𝗿ōˈ𝘀ə𝗺/ ...
You will miss the journey in your race to the finish line I spent much of my life rushing to a finish line that didn’t exist + while missing the journey that didI was working for my...
It's not about WHAT you're doing, it's about WHY you're doing it it is super easy for us to judge others based on the things we see them doing (or not)... we often judge based on comparisons of...
Fine is not a feeling full speed ahead 24/7/365 causes crashes i know because i've been on the floor more than once i've lost my sh*t so many times i stopped counting i've cried...
Desires. For so long I pretended I was unworthy. Like I had to do more and be more to earn the right to want. Ugh. "Earn the right to want..." The law had been written and I had declared, "I never...
I welcome anything that "triggers" me. If you're unfamiliar with the term, what it means a thing that "activates" an emotional response. The "activation" could be of excitement, passion...
This image effects me in a deep way... There is a tightening in my jaw. A tension in my neck. A dull, but present ache in my chest. Once I allowed the sadness to come and wash over me, I sat with my...
Insignificant: too small or unimportant to be worth consideration I was with this heavy, gnawing, nagging feeling last week. It stayed with me for most of the day on Tuesday. Okay, to be honest,...
At the beginning of this month, I made a commitment to begin working out. Again. I had been doing yoga {inconsistently}, but I had stopped doing cardio and lifting weights. Part of this was...
I realized today that I don't trust myself. F*ck. How do I know? Well, let me share my (old) pattern. First, I take a step into something new. This could be a new group, a new training, a new...
