“Too much” & “Not enough” are the same story

I welcome anything that "triggers" me.⁣ ⁣ If you're unfamiliar with the term, what it means a thing that "activates" an emotional response.⁣ ⁣ The "activation" could be of excitement, passion or joy, etc. and it can also be of anger, frustration, and irritation, etc.⁣ ⁣ The thing that comes before the emotion is the trigger.⁣ ⁣ A few years ago I found myself at a personal development event where I got triggered.⁣ ⁣ I noticed...

Busting through your “not enough” story in 4 steps

I realized today that I don't trust myself. F*ck. How do I know? Well, let me share my (old) pattern. First, I take a step into something new.  This could be a new group, a new training, a new entrepreneurial endeavor, or a new ANYTHING where I am unfamiliar. Subconsciously I say, "I don't know how to do this..." and my actions are to ask for help and or research. As my coach pointed out to me today, neither of those things are...

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