Tag: sabotage
Related Posts

Allowing the emergence of who you are becoming
Your circumstances will conspire to support your growth I’ve been practicing taking up space in my life by not showing up in many of the places where I am in the habit of showing up. Friday...

Succeeding without losing yourself in the process
"Women are the greatest untapped natural resource on the planet." -Regena Thomashauer For years I believed I needed to be something and someone other than me in order to succeed. I didn’t...

Are you alive in your life?
Burnout is a silent killer of women. At a certain point, you wake up - suddenly alive in your life and ask your self, your god, your universe, “Is THIS all there is?” This question...

Why am I so tired?
I don't understand why I'm so tired... For years, I needed to find a reason to explain the way I felt. ESPECIALLY if the way I felt meant that I didn’t want to work. Do you...

Each day begins a new year
I want you to know that it is okay if… You haven’t yet figured out your 2022 word of the year You did not begin a new workout routine or go for a walk today You haven’t...

Your body’s needs ARE your schedule
Your body's needs aren't an interruption to your schedule, they ARE your schedule I got sick 2 days before Christmas.Getting sick was NOT in my calendar. In the past, I would have pushed...

Sabotage is a solution
The ones I loved were watching me destroy myself and declare it was in service to them If our needs are unmet as children, we can develop a belief that we are unworthy of being taken care of. ...

Who am I if I’m not doing?
I was afraid of who I'd be if I stopped "doing" I was a zero sum thinker. 𝘇𝗲·𝗿𝗼-𝘀𝘂𝗺 /ˈˌ𝘇𝗶𝗿ōˈ𝘀ə𝗺/ ...

Whatever it takes
You will miss the journey in your race to the finish line I spent much of my life rushing to a finish line that didn’t exist + while missing the journey that didI was working for my...

Why are you doing what you’re doing?
It's not about WHAT you're doing, it's about WHY you're doing it it is super easy for us to judge others based on the things we see them doing (or not)... we often judge based on comparisons of...

Just because you’re not dealing with it doesn’t mean you’re not dealing with it
Fine is not a feeling full speed ahead 24/7/365 causes crashes i know because i've been on the floor more than once i've lost my sh*t so many times i stopped counting i've cried...

[ < firestarter > ]
the cannibalistic cycle of miserable determination consumed by the me i now be the fire still alive in me transformed by methe scathing,...

Your dreams are dying because of the life you’re not living
Desires. For so long I pretended I was unworthy. Like I had to do more and be more to earn the right to want. Ugh. "Earn the right to want..." The law had been written and I had declared, "I never...

The 5 main ingredients to an incredible support system
You are worthy of world-class support support: give assistance to; to give encouragement to someone or something because you want him, her, or it to succeed; suggest the truth of. friend, we're not...

Who are you?
Be careful who you pretend to be because in all your acting, you may lose sight of who you are my friend... i wrote this long post on instagram earlier and i've spent many moments today questioning....

Programmed to perform
This image effects me in a deep way... There is a tightening in my jaw. A tension in my neck. A dull, but present ache in my chest. Once I allowed the sadness to come and wash over me, I sat with my...

7 steps to get back to self-care
Insignificant: too small or unimportant to be worth consideration I was with this heavy, gnawing, nagging feeling last week. It stayed with me for most of the day on Tuesday. Okay, to be honest,...

3 lessons from losing my voice
It began early Saturday morning. I noticed that it hurt a little when I swallowed. Now, 6 days later, when I open my mouth no words come out. I am unable to recall the last time I was physically...
You can unlearn their stories

Related Posts

Problem or Possibility?
It's easy to fixate on our problems. We ask ourselves and others, “Why is this a problem or Why do I have this problem or What is at the root of this problem???” We tell ourselves on...

Succeeding without losing yourself in the process
"Women are the greatest untapped natural resource on the planet." -Regena Thomashauer For years I believed I needed to be something and someone other than me in order to succeed. I didn’t...

Force vs. Power
There’s a difference between force + power. When it comes to leadership, much of what we see modeled is FORCE. It’s domination. It’s hierarchical. Power is different. Power...

Why am I so tired?
I don't understand why I'm so tired... For years, I needed to find a reason to explain the way I felt. ESPECIALLY if the way I felt meant that I didn’t want to work. Do you...

Are you waiting to be chosen?
If I abandon my authentic self in an attempt to be chose, even if they choose me... I will KNOW it wasn’t me they chose. This can lead to anger, resentment, sadness + depression....

Sabotage is a solution
The ones I loved were watching me destroy myself and declare it was in service to them If our needs are unmet as children, we can develop a belief that we are unworthy of being taken care of. ...

Who am I if I’m not doing?
I was afraid of who I'd be if I stopped "doing" I was a zero sum thinker. 𝘇𝗲·𝗿𝗼-𝘀𝘂𝗺 /ˈˌ𝘇𝗶𝗿ōˈ𝘀ə𝗺/ ...

Whatever it takes
You will miss the journey in your race to the finish line I spent much of my life rushing to a finish line that didn’t exist + while missing the journey that didI was working for my...

Why are you doing what you’re doing?
It's not about WHAT you're doing, it's about WHY you're doing it it is super easy for us to judge others based on the things we see them doing (or not)... we often judge based on comparisons of...

Just because you’re not dealing with it doesn’t mean you’re not dealing with it
Fine is not a feeling full speed ahead 24/7/365 causes crashes i know because i've been on the floor more than once i've lost my sh*t so many times i stopped counting i've cried...

Your dreams are dying because of the life you’re not living
Desires. For so long I pretended I was unworthy. Like I had to do more and be more to earn the right to want. Ugh. "Earn the right to want..." The law had been written and I had declared, "I never...

How to stop caring what other people think
Care about other people's approval, and you will always be their prisoner. -Lao Tzu people frequently ask me this question: how do i stop giving a sh*t about what other people think? my answer? you...

“Too much” & “Not enough” are the same story
I welcome anything that "triggers" me. If you're unfamiliar with the term, what it means a thing that "activates" an emotional response. The "activation" could be of excitement, passion...

Programmed to perform
This image effects me in a deep way... There is a tightening in my jaw. A tension in my neck. A dull, but present ache in my chest. Once I allowed the sadness to come and wash over me, I sat with my...

7 steps to get back to self-care
Insignificant: too small or unimportant to be worth consideration I was with this heavy, gnawing, nagging feeling last week. It stayed with me for most of the day on Tuesday. Okay, to be honest,...

My hate/love relationship with my body & working out
At the beginning of this month, I made a commitment to begin working out. Again. I had been doing yoga {inconsistently}, but I had stopped doing cardio and lifting weights. Part of this was...

Busting through your “not enough” story in 4 steps
I realized today that I don't trust myself. F*ck. How do I know? Well, let me share my (old) pattern. First, I take a step into something new. This could be a new group, a new training, a new...
Just because you’re not dealing with it doesn’t mean you’re not dealing with it

Related Posts

Problem or Possibility?
It's easy to fixate on our problems. We ask ourselves and others, “Why is this a problem or Why do I have this problem or What is at the root of this problem???” We tell ourselves on...

Allowing the emergence of who you are becoming
Your circumstances will conspire to support your growth I’ve been practicing taking up space in my life by not showing up in many of the places where I am in the habit of showing up. Friday...

Succeeding without losing yourself in the process
"Women are the greatest untapped natural resource on the planet." -Regena Thomashauer For years I believed I needed to be something and someone other than me in order to succeed. I didn’t...

Are you alive in your life?
Burnout is a silent killer of women. At a certain point, you wake up - suddenly alive in your life and ask your self, your god, your universe, “Is THIS all there is?” This question...

Why am I so tired?
I don't understand why I'm so tired... For years, I needed to find a reason to explain the way I felt. ESPECIALLY if the way I felt meant that I didn’t want to work. Do you...

Each day begins a new year
I want you to know that it is okay if… You haven’t yet figured out your 2022 word of the year You did not begin a new workout routine or go for a walk today You haven’t...

Your body’s needs ARE your schedule
Your body's needs aren't an interruption to your schedule, they ARE your schedule I got sick 2 days before Christmas.Getting sick was NOT in my calendar. In the past, I would have pushed...

Sabotage is a solution
The ones I loved were watching me destroy myself and declare it was in service to them If our needs are unmet as children, we can develop a belief that we are unworthy of being taken care of. ...

Who am I if I’m not doing?
I was afraid of who I'd be if I stopped "doing" I was a zero sum thinker. 𝘇𝗲·𝗿𝗼-𝘀𝘂𝗺 /ˈˌ𝘇𝗶𝗿ōˈ𝘀ə𝗺/ ...

Whatever it takes
You will miss the journey in your race to the finish line I spent much of my life rushing to a finish line that didn’t exist + while missing the journey that didI was working for my...

Why are you doing what you’re doing?
It's not about WHAT you're doing, it's about WHY you're doing it it is super easy for us to judge others based on the things we see them doing (or not)... we often judge based on comparisons of...

[ < firestarter > ]
the cannibalistic cycle of miserable determination consumed by the me i now be the fire still alive in me transformed by methe scathing,...

Your dreams are dying because of the life you’re not living
Desires. For so long I pretended I was unworthy. Like I had to do more and be more to earn the right to want. Ugh. "Earn the right to want..." The law had been written and I had declared, "I never...

The 5 main ingredients to an incredible support system
You are worthy of world-class support support: give assistance to; to give encouragement to someone or something because you want him, her, or it to succeed; suggest the truth of. friend, we're not...

Who are you?
Be careful who you pretend to be because in all your acting, you may lose sight of who you are my friend... i wrote this long post on instagram earlier and i've spent many moments today questioning....

Programmed to perform
This image effects me in a deep way... There is a tightening in my jaw. A tension in my neck. A dull, but present ache in my chest. Once I allowed the sadness to come and wash over me, I sat with my...

7 steps to get back to self-care
Insignificant: too small or unimportant to be worth consideration I was with this heavy, gnawing, nagging feeling last week. It stayed with me for most of the day on Tuesday. Okay, to be honest,...

3 lessons from losing my voice
It began early Saturday morning. I noticed that it hurt a little when I swallowed. Now, 6 days later, when I open my mouth no words come out. I am unable to recall the last time I was physically...
Why hire a guide?

Related Posts

Suffering is an option
Pain is inevitable. Suffering is optional. -Haruki Murakami while i don't recall the moment i first heard haruki murakami's quote, i distinctly remember the feeling in my body. my jaw clenched and...

The 5 main ingredients to an incredible support system
You are worthy of world-class support support: give assistance to; to give encouragement to someone or something because you want him, her, or it to succeed; suggest the truth of. friend, we're not...

How to “DO” self-love
"Treat yourself like someone you love" only works if you have a healthy relationship with LOVE the other day i posed the question, how do you "DO" self love? i think many of us talk about it, but...

Wants upon a time…
I took this picture four years agoto the dayJanuary 3rd, 2015I remember this momentI wanted to capture itI was sad and pissedin a good wayFired up about my own...

“Too much” & “Not enough” are the same story
I welcome anything that "triggers" me. If you're unfamiliar with the term, what it means a thing that "activates" an emotional response. The "activation" could be of excitement, passion...

You can’t change what you won’t look at
When you move to make a change in your life, your unconscious mind will resist. "Nope. We are not doing THAT." She may lash out or rage. She will dig her heels in. She will scream. "This doesn't...

[ < lock up > ]
"It's hard to see a way out, isn't it?" Yesterday I heard my coach say, "We are programmed for protection and dying for connection." His statement shook me. I felt it in my core. I messaged him...

Do you trust yourself to try?
One week ago today, I was one day home Having arrived late in the evening from my most recent trip to California Transformed, but in ways not yet fully detectable by me Aware of a stirring Unsure...

How to be empowered NOW
"I have a past, but I don't live there anymore." Earlier today I heard my coach say, "If you really are committed to producing the kind of future that you want; don't stand in judgment of the...

7 steps to get back to self-care
Insignificant: too small or unimportant to be worth consideration I was with this heavy, gnawing, nagging feeling last week. It stayed with me for most of the day on Tuesday. Okay, to be honest,...

3 steps to quitting
I recently read an article by Erika Bruhn. She says, "The truth is, quitting isn't really giving up. Maybe, when you look further, the words "I quit" could really reflect a person's self-awareness,...

6 steps to reinvention
"For what it's worth, it's never too late to be whoever you want to be." -F. Scott Fitzgerald It’s NEVER too late to begin again... To try something new... To walk away from your current reality...

What if you just decided?
What if you decided to put down your stories? What if you decided that everything happening in your life was happening for your highest good? What if you decided to no longer label anything as good...

Self-loathing to celebration [my journey]
Self loathing. I wasn't born hating myself and honestly, I don't remember the exact moment that it started. My best guess is that it happened slowly. An unfolding over the course of many many years,...

6 steps to welcoming your sabotage
"But if these years have taught me anything it is this: You can never run away. Not ever. The only way out is in." -Junot Diaz Identities. I mean, I'm certain I have heard the word before... But...

3 steps to re-writing the “I don’t have time” story
"I'm overwhelmed." "I would, but I don't have time." "I don't have time to (or time for) ______________. " Go ahead and fill in the blank with all the things you SAY you want. Fill the blank with all...

Busting through your “not enough” story in 4 steps
I realized today that I don't trust myself. F*ck. How do I know? Well, let me share my (old) pattern. First, I take a step into something new. This could be a new group, a new training, a new...

Stuck to freedom in 3 steps
Have you heard the saying, “Proper preparation prevents piss poor performance”? It makes sense, right? Do your research and be prepared. I get it. But when you’re a (recovering) perfectionist,...

What if you believed you were enough to begin?
"What if you believed you were enough right now?" I am sitting here at my desk, listening to YouTube play "Tibetan Singing Bowls Chakra Healing Meditation Music", all in an attempt to open my 5th...
You can’t change what you won’t look at

Related Posts

Wants upon a time…
I took this picture four years agoto the dayJanuary 3rd, 2015I remember this momentI wanted to capture itI was sad and pissedin a good wayFired up about my own...

Is the path you’re walking taking you where you want to go?
just because you've been walking the same way on the same path for a looooonnnnnnnnng time, doesn't mean that path is taking you where you want to go. it's possible, that it's time to change...

3 steps to ease into new beginnings
For last year's words belong to last year's language, and next year's words await another voice. -TS Eliot new year. new beginning. new chance. new opportunity. for what? reflection? ...

Do you trust yourself to try?
One week ago today, I was one day home Having arrived late in the evening from my most recent trip to California Transformed, but in ways not yet fully detectable by me Aware of a stirring Unsure...

How to be empowered NOW
"I have a past, but I don't live there anymore." Earlier today I heard my coach say, "If you really are committed to producing the kind of future that you want; don't stand in judgment of the...

3 steps to quitting
I recently read an article by Erika Bruhn. She says, "The truth is, quitting isn't really giving up. Maybe, when you look further, the words "I quit" could really reflect a person's self-awareness,...

3 lessons from my new home
"Happiness is found on the way, not at the end of the road." We recently moved into a new home. And, a new home = lots of projects. So, here's what's been happening in my world as of late.... Every....

6 steps to reinvention
"For what it's worth, it's never too late to be whoever you want to be." -F. Scott Fitzgerald It’s NEVER too late to begin again... To try something new... To walk away from your current reality...

What if you just decided?
What if you decided to put down your stories? What if you decided that everything happening in your life was happening for your highest good? What if you decided to no longer label anything as good...

3 lessons from losing my voice
It began early Saturday morning. I noticed that it hurt a little when I swallowed. Now, 6 days later, when I open my mouth no words come out. I am unable to recall the last time I was physically...

3 steps to re-writing the “I don’t have time” story
"I'm overwhelmed." "I would, but I don't have time." "I don't have time to (or time for) ______________. " Go ahead and fill in the blank with all the things you SAY you want. Fill the blank with all...

Stuck to freedom in 3 steps
Have you heard the saying, “Proper preparation prevents piss poor performance”? It makes sense, right? Do your research and be prepared. I get it. But when you’re a (recovering) perfectionist,...
Programmed to perform

Related Posts

Problem or Possibility?
It's easy to fixate on our problems. We ask ourselves and others, “Why is this a problem or Why do I have this problem or What is at the root of this problem???” We tell ourselves on...

Allowing the emergence of who you are becoming
Your circumstances will conspire to support your growth I’ve been practicing taking up space in my life by not showing up in many of the places where I am in the habit of showing up. Friday...

Succeeding without losing yourself in the process
"Women are the greatest untapped natural resource on the planet." -Regena Thomashauer For years I believed I needed to be something and someone other than me in order to succeed. I didn’t...

Are you alive in your life?
Burnout is a silent killer of women. At a certain point, you wake up - suddenly alive in your life and ask your self, your god, your universe, “Is THIS all there is?” This question...

Why am I so tired?
I don't understand why I'm so tired... For years, I needed to find a reason to explain the way I felt. ESPECIALLY if the way I felt meant that I didn’t want to work. Do you...

Each day begins a new year
I want you to know that it is okay if… You haven’t yet figured out your 2022 word of the year You did not begin a new workout routine or go for a walk today You haven’t...

Your body’s needs ARE your schedule
Your body's needs aren't an interruption to your schedule, they ARE your schedule I got sick 2 days before Christmas.Getting sick was NOT in my calendar. In the past, I would have pushed...

Sabotage is a solution
The ones I loved were watching me destroy myself and declare it was in service to them If our needs are unmet as children, we can develop a belief that we are unworthy of being taken care of. ...

Who am I if I’m not doing?
I was afraid of who I'd be if I stopped "doing" I was a zero sum thinker. 𝘇𝗲·𝗿𝗼-𝘀𝘂𝗺 /ˈˌ𝘇𝗶𝗿ōˈ𝘀ə𝗺/ ...

Whatever it takes
You will miss the journey in your race to the finish line I spent much of my life rushing to a finish line that didn’t exist + while missing the journey that didI was working for my...

Why are you doing what you’re doing?
It's not about WHAT you're doing, it's about WHY you're doing it it is super easy for us to judge others based on the things we see them doing (or not)... we often judge based on comparisons of...

Just because you’re not dealing with it doesn’t mean you’re not dealing with it
Fine is not a feeling full speed ahead 24/7/365 causes crashes i know because i've been on the floor more than once i've lost my sh*t so many times i stopped counting i've cried...

[ < firestarter > ]
the cannibalistic cycle of miserable determination consumed by the me i now be the fire still alive in me transformed by methe scathing,...

Your dreams are dying because of the life you’re not living
Desires. For so long I pretended I was unworthy. Like I had to do more and be more to earn the right to want. Ugh. "Earn the right to want..." The law had been written and I had declared, "I never...

The 5 main ingredients to an incredible support system
You are worthy of world-class support support: give assistance to; to give encouragement to someone or something because you want him, her, or it to succeed; suggest the truth of. friend, we're not...

Who are you?
Be careful who you pretend to be because in all your acting, you may lose sight of who you are my friend... i wrote this long post on instagram earlier and i've spent many moments today questioning....

7 steps to get back to self-care
Insignificant: too small or unimportant to be worth consideration I was with this heavy, gnawing, nagging feeling last week. It stayed with me for most of the day on Tuesday. Okay, to be honest,...

3 lessons from losing my voice
It began early Saturday morning. I noticed that it hurt a little when I swallowed. Now, 6 days later, when I open my mouth no words come out. I am unable to recall the last time I was physically...
3 lessons from my new home

Related Posts

Wants upon a time…
I took this picture four years agoto the dayJanuary 3rd, 2015I remember this momentI wanted to capture itI was sad and pissedin a good wayFired up about my own...

Is the path you’re walking taking you where you want to go?
just because you've been walking the same way on the same path for a looooonnnnnnnnng time, doesn't mean that path is taking you where you want to go. it's possible, that it's time to change...

3 steps to ease into new beginnings
For last year's words belong to last year's language, and next year's words await another voice. -TS Eliot new year. new beginning. new chance. new opportunity. for what? reflection? ...

You can’t change what you won’t look at
When you move to make a change in your life, your unconscious mind will resist. "Nope. We are not doing THAT." She may lash out or rage. She will dig her heels in. She will scream. "This doesn't...

Do you trust yourself to try?
One week ago today, I was one day home Having arrived late in the evening from my most recent trip to California Transformed, but in ways not yet fully detectable by me Aware of a stirring Unsure...

How to be empowered NOW
"I have a past, but I don't live there anymore." Earlier today I heard my coach say, "If you really are committed to producing the kind of future that you want; don't stand in judgment of the...

3 steps to quitting
I recently read an article by Erika Bruhn. She says, "The truth is, quitting isn't really giving up. Maybe, when you look further, the words "I quit" could really reflect a person's self-awareness,...

6 steps to reinvention
"For what it's worth, it's never too late to be whoever you want to be." -F. Scott Fitzgerald It’s NEVER too late to begin again... To try something new... To walk away from your current reality...

What if you just decided?
What if you decided to put down your stories? What if you decided that everything happening in your life was happening for your highest good? What if you decided to no longer label anything as good...

3 lessons from losing my voice
It began early Saturday morning. I noticed that it hurt a little when I swallowed. Now, 6 days later, when I open my mouth no words come out. I am unable to recall the last time I was physically...

3 steps to re-writing the “I don’t have time” story
"I'm overwhelmed." "I would, but I don't have time." "I don't have time to (or time for) ______________. " Go ahead and fill in the blank with all the things you SAY you want. Fill the blank with all...

Stuck to freedom in 3 steps
Have you heard the saying, “Proper preparation prevents piss poor performance”? It makes sense, right? Do your research and be prepared. I get it. But when you’re a (recovering) perfectionist,...
Self-loathing to celebration [my journey]
![Self-loathing to celebration [my journey]](https://coachmichellemoore.com/wp-content/uploads/blog-thumbnails-1200-×-628-px-8.png)
Related Posts

Go LOVE Yourself
Self. self/self/noun 1. a person's essential being that distinguishes them from others, especially considered as the object of introspection or reflexive action. Love. love/ləv/noun an intense...

Suffering is an option
Pain is inevitable. Suffering is optional. -Haruki Murakami while i don't recall the moment i first heard haruki murakami's quote, i distinctly remember the feeling in my body. my jaw clenched and...

How to “DO” self-love
"Treat yourself like someone you love" only works if you have a healthy relationship with LOVE the other day i posed the question, how do you "DO" self love? i think many of us talk about it, but...

Wants upon a time…
I took this picture four years agoto the dayJanuary 3rd, 2015I remember this momentI wanted to capture itI was sad and pissedin a good wayFired up about my own...

7 steps to get back to self-care
Insignificant: too small or unimportant to be worth consideration I was with this heavy, gnawing, nagging feeling last week. It stayed with me for most of the day on Tuesday. Okay, to be honest,...

My hate/love relationship with my body & working out
At the beginning of this month, I made a commitment to begin working out. Again. I had been doing yoga {inconsistently}, but I had stopped doing cardio and lifting weights. Part of this was...

What if you just decided?
What if you decided to put down your stories? What if you decided that everything happening in your life was happening for your highest good? What if you decided to no longer label anything as good...

4 things you can do when you don’t feel “merry” or “bright”
I wasn't in the mood for Christmas. I simply was not feeling "merry" or "bright" this holiday season. I spent the morning of Christmas Eve sitting in my car with tears streaming down my face, feeling...

Busting through your “not enough” story in 4 steps
I realized today that I don't trust myself. F*ck. How do I know? Well, let me share my (old) pattern. First, I take a step into something new. This could be a new group, a new training, a new...

Permission to be a work in progress
Permission to be a work in progress. This week I was on a call with my coach where he asked me directly, “What growth activities have you been doing since we last connected?” Me: "Um, what are...
3 lessons from losing my voice

Related Posts

Wants upon a time…
I took this picture four years agoto the dayJanuary 3rd, 2015I remember this momentI wanted to capture itI was sad and pissedin a good wayFired up about my own...

Is the path you’re walking taking you where you want to go?
just because you've been walking the same way on the same path for a looooonnnnnnnnng time, doesn't mean that path is taking you where you want to go. it's possible, that it's time to change...

3 steps to ease into new beginnings
For last year's words belong to last year's language, and next year's words await another voice. -TS Eliot new year. new beginning. new chance. new opportunity. for what? reflection? ...

You can’t change what you won’t look at
When you move to make a change in your life, your unconscious mind will resist. "Nope. We are not doing THAT." She may lash out or rage. She will dig her heels in. She will scream. "This doesn't...

Do you trust yourself to try?
One week ago today, I was one day home Having arrived late in the evening from my most recent trip to California Transformed, but in ways not yet fully detectable by me Aware of a stirring Unsure...

How to be empowered NOW
"I have a past, but I don't live there anymore." Earlier today I heard my coach say, "If you really are committed to producing the kind of future that you want; don't stand in judgment of the...

3 steps to quitting
I recently read an article by Erika Bruhn. She says, "The truth is, quitting isn't really giving up. Maybe, when you look further, the words "I quit" could really reflect a person's self-awareness,...

3 lessons from my new home
"Happiness is found on the way, not at the end of the road." We recently moved into a new home. And, a new home = lots of projects. So, here's what's been happening in my world as of late.... Every....

6 steps to reinvention
"For what it's worth, it's never too late to be whoever you want to be." -F. Scott Fitzgerald It’s NEVER too late to begin again... To try something new... To walk away from your current reality...

What if you just decided?
What if you decided to put down your stories? What if you decided that everything happening in your life was happening for your highest good? What if you decided to no longer label anything as good...

3 steps to re-writing the “I don’t have time” story
"I'm overwhelmed." "I would, but I don't have time." "I don't have time to (or time for) ______________. " Go ahead and fill in the blank with all the things you SAY you want. Fill the blank with all...

Stuck to freedom in 3 steps
Have you heard the saying, “Proper preparation prevents piss poor performance”? It makes sense, right? Do your research and be prepared. I get it. But when you’re a (recovering) perfectionist,...
6 steps to welcoming your sabotage

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Why hire a guide?
We all do better with a guide In this article I want to address a few of the frequently asked questions about "coaching" What exactly is a "coach"? Why would I need a coach? Who...

Suffering is an option
Pain is inevitable. Suffering is optional. -Haruki Murakami while i don't recall the moment i first heard haruki murakami's quote, i distinctly remember the feeling in my body. my jaw clenched and...

The 5 main ingredients to an incredible support system
You are worthy of world-class support support: give assistance to; to give encouragement to someone or something because you want him, her, or it to succeed; suggest the truth of. friend, we're not...

How to “DO” self-love
"Treat yourself like someone you love" only works if you have a healthy relationship with LOVE the other day i posed the question, how do you "DO" self love? i think many of us talk about it, but...

Wants upon a time…
I took this picture four years agoto the dayJanuary 3rd, 2015I remember this momentI wanted to capture itI was sad and pissedin a good wayFired up about my own...

“Too much” & “Not enough” are the same story
I welcome anything that "triggers" me. If you're unfamiliar with the term, what it means a thing that "activates" an emotional response. The "activation" could be of excitement, passion...

You can’t change what you won’t look at
When you move to make a change in your life, your unconscious mind will resist. "Nope. We are not doing THAT." She may lash out or rage. She will dig her heels in. She will scream. "This doesn't...

[ < lock up > ]
"It's hard to see a way out, isn't it?" Yesterday I heard my coach say, "We are programmed for protection and dying for connection." His statement shook me. I felt it in my core. I messaged him...

Do you trust yourself to try?
One week ago today, I was one day home Having arrived late in the evening from my most recent trip to California Transformed, but in ways not yet fully detectable by me Aware of a stirring Unsure...

How to be empowered NOW
"I have a past, but I don't live there anymore." Earlier today I heard my coach say, "If you really are committed to producing the kind of future that you want; don't stand in judgment of the...

7 steps to get back to self-care
Insignificant: too small or unimportant to be worth consideration I was with this heavy, gnawing, nagging feeling last week. It stayed with me for most of the day on Tuesday. Okay, to be honest,...

3 steps to quitting
I recently read an article by Erika Bruhn. She says, "The truth is, quitting isn't really giving up. Maybe, when you look further, the words "I quit" could really reflect a person's self-awareness,...

6 steps to reinvention
"For what it's worth, it's never too late to be whoever you want to be." -F. Scott Fitzgerald It’s NEVER too late to begin again... To try something new... To walk away from your current reality...

What if you just decided?
What if you decided to put down your stories? What if you decided that everything happening in your life was happening for your highest good? What if you decided to no longer label anything as good...

Self-loathing to celebration [my journey]
Self loathing. I wasn't born hating myself and honestly, I don't remember the exact moment that it started. My best guess is that it happened slowly. An unfolding over the course of many many years,...

3 steps to re-writing the “I don’t have time” story
"I'm overwhelmed." "I would, but I don't have time." "I don't have time to (or time for) ______________. " Go ahead and fill in the blank with all the things you SAY you want. Fill the blank with all...

Busting through your “not enough” story in 4 steps
I realized today that I don't trust myself. F*ck. How do I know? Well, let me share my (old) pattern. First, I take a step into something new. This could be a new group, a new training, a new...

Stuck to freedom in 3 steps
Have you heard the saying, “Proper preparation prevents piss poor performance”? It makes sense, right? Do your research and be prepared. I get it. But when you’re a (recovering) perfectionist,...

What if you believed you were enough to begin?
"What if you believed you were enough right now?" I am sitting here at my desk, listening to YouTube play "Tibetan Singing Bowls Chakra Healing Meditation Music", all in an attempt to open my 5th...