The 5 main ingredients to an incredible support system

You are worthy of world-class support support: give assistance to; to give encouragement to someone or something because you want him, her, or it to succeed; suggest the truth of. friend, we're not supposed to do this whole "life" thing alone. but, if you're anything like the me i used to be, asking for help can feel super hard to do. it sounds easy enough in theory, but in real life? practically impossible. i felt like being able to do it...

Busting through your “not enough” story in 4 steps

I realized today that I don't trust myself. F*ck. How do I know? Well, let me share my (old) pattern. First, I take a step into something new.  This could be a new group, a new training, a new entrepreneurial endeavor, or a new ANYTHING where I am unfamiliar. Subconsciously I say, "I don't know how to do this..." and my actions are to ask for help and or research. As my coach pointed out to me today, neither of those things are...

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